“Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable” 
― Gary L. Francione



Day 1…Begin it.

Guided by SPIRIT and Anthony Williams.
Vegan!!  Vegan-ish. :)

Breakfast was green tea, fruit smoothie with almond milk and fruits. Added the spurilina and iodine.
Lunch: some potatoes from hot bar at Whole Foods. Shot of expresso (to ward off a migraine from coffee withdrawal.
Dinner: Corn tortillas, greens, almond butter, some sugarless jam. Zevia Ginger Ale.
Sparkling water.

Exercise: 40 minute walk.

I feel pretty good. Not too hungry. Still feeling a little mournful re missing sugar and grains. Feeling a bit sleepy this evening. May be being without coffee.

I miss Kathy. Wish I could tell her about my reading.
I want this to be JOYFUL. Not a chore. Not "doing time."
What I did right:  Honored the guidance
What I could do better: Honor my meals.
Blessings and Joy and Best Health.